Shoryuken wiki is super solid. Some people claim it has inconsistencies, but I've not really found any. I forget who keeps it up to date, but crazy amounts of love for you, who ever you are. Also, if you have more general questions, put on "advanced" info in training mode and count the frames yourself. It will show you everything you need in an easily countable manner. Plus, it gives you a nice +/- at the bottom of the screen when you hit the dummy for at a glance advantage (when they are set to always block).