What works for me is going back and watching my matches, specifically looking for points where I lose neutral (either got hit or was forced to block). Then ask myself "what did I do wrong" or "what could I have done differently". Over the course of a long set sometimes you find yourself having the same answers to those questions at which point you figure welp that's the thing I need to work on.
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I meant the assist but this is also useful thanks!
Icky had the same problem, if he did an air grab reset the first time, the next time he would always try to bait throw tech and get a CH combo. Sometimes you just gotta keep air grabbing until they get it.